Track sleep with Apple Watch: With iOS 16 and watchOS 9, Apple built its sleep features with additional sleep data and insights. Keep reading to learn how to set up sleep tracking for Apple Watch.
Instructions on how to track sleep with Apple Watch
Apple enhanced the built-in Sleep app on the Apple Watch significantly in watchOS 9, introducing Sleep Stages. With Sleep Stages, Apple Watch can tell you how much time you spent in REM, Core, or Deep sleep during the night, along with how much time you were awake.
1] How to set sleep schedule on iPhone
- Launch Apple’s Health app on the iPhone.
- Click the Browse tab in the bottom right corner of the screen.
- Scroll down and select Sleep.
- Click Sleep Schedule in Your Schedule.
- If Sleep Schedule is off, tap the switch to switch to the green ON position.
- Under Full Schedule, click Set Your First Schedule.
- Tap any blue circle in Days Active to turn off Sleep Schedule on any day of the week.
- Using your finger, drag the ends of the sleeping block to expand it around the clock graphic. This sets your sleep goals as well as your bedtime and wake-up times.
- Scroll down to reveal the Wake Up Alarm options. Use the switch next to Wake Up Alarm to on/off.
- if you have alarms turned on, you can choose the vibrations and sounds you want to hear using Sounds & Haptics, adjust the volume with the slider, and enable snooze using the Snooze switch.
- Click Add in the top right corner when you’re done.
- To add a different schedule for different days (for example, weekends), tap Add Schedule for Other Days and customize your options as described in the previous steps.
Note that if this is your first time setting up a Sleep Schedule, after opening the Health app and navigating to the Sleep section, you’ll need to tap Get Started and set a sleep goal before you can set and Adjust your sleep schedule.
2] How to set a sleep schedule on Apple Watch
- Press the Digital Crown on Apple Watch to open the App View app view..
- Launch the Sleep app.
- Click Full Schedule.
- Tap the switch next to the Sleep Schedule to switch it to the green ON position.
- Now click Set Your First Schedule.
- If you only want this schedule to apply on certain days of the week, tap Every Day, then deselect the days to exclude. Otherwise, tap the button below “Wake Up”, rotate the Digital Crown to choose a wake-up time, then press Set.
- Use the switch next to “Alarm” to turn the alarm on/off. If you’ve turned on an alarm, you can choose the vibrations and sounds you want to hear using the Sounds & Haptics button. Note that if your watch is in silent mode, your alarm will be replaced with a tap on the wrist.
- Your suggested bedtime is based on your Sleep Goal, which you can edit using the back button to return to the Full Schedule menu screen. From there, swipe down and tap the Sleep Goal, and adjust the hours and minutes accordingly.
3] How to view sleep tracking data
The Health app includes sleep comparison charts that show your heart rate and respiratory rate so you can see how you’re doing throughout the night. Here’s how to find them on your iPhone.
- Open the Health Health app.
- Click the Browse tab, then select Sleep.
- Scroll down to see the sleep tracking highlights or see the full insights data, including Stages, Counts, and Compares, by tapping “Show More Sleep Data” below. Sleep chart.
You can also view this data on your wrist by opening the Sleep app on your Apple Watch.
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